YOGA Class Information - Summer 2017
Time: 8pm to 9pm Every Monday for 10 weeks, starting on Jan 8, 2018
Address: Ady Art Center, 30-34 Okner Parkway Suite 2A, Livingston NJ 07039
Cost: $100 for all 10 classes, or $12 walk-in for each class
Class Format: Vinyasa Yoga. The word "Vinyasa" can be translated as "movement" or "place of limbs". In Vinyasa yoga classes, students are led to link breathe with movements, in a flow/sequence of poses. Over time, it helps to increase strength, flexibility and endurance while finding your balance physically, mentally and spiritually. All levels are welcome. Bring your own mat and water.
Instructor: Suzie Sun , long time Livingston resident, fell in love with Yoga years ago and
became certified Yoga instructor in 2015. She can be reached at sun.hongshu29@gmail.com
Address: Ady Art Center, 30-34 Okner Parkway Suite 2A, Livingston NJ 07039
Cost: $100 for all 10 classes, or $12 walk-in for each class
Class Format: Vinyasa Yoga. The word "Vinyasa" can be translated as "movement" or "place of limbs". In Vinyasa yoga classes, students are led to link breathe with movements, in a flow/sequence of poses. Over time, it helps to increase strength, flexibility and endurance while finding your balance physically, mentally and spiritually. All levels are welcome. Bring your own mat and water.
Instructor: Suzie Sun , long time Livingston resident, fell in love with Yoga years ago and
became certified Yoga instructor in 2015. She can be reached at sun.hongshu29@gmail.com